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Exploring
The World Of Non-Formal Sound Therapy
The various options associated with sound therapy come courtesy
of the many different kinds of sound that exist in the world. To explore some of
the best options, I have listed a few below:
DVDs, CDs, and Tapes for Stress Reduction
One of the most well known categories of sound therapy includes audio products
that contain refreshing sounds. This approach may come in the form of music;
exploring natural wonder; chanting; words spoken softly; or primitive sounds,
such as the echoes of the outside world that a fetus encounters while in the
womb. All of these sounds possess the power to send you into a dreamlike state
of mind. To get the most out of this process - I suggest lying down or sitting
still while listening. However, some people still experience great results when
doing various activities at the same time.
When looking for the best in stress reduction CDs and audiocassettes - I
recommend seeking out the resources offered through the Center for Neuroacoustic
Research (also known as CNR). Since 1980, Jeffrey D. Thompson, the founder of
CNR has accumulated extensive research pertaining to sound and healing. As a
respected expert throughout many international circles - his studies in the
field of neuroacoustic healing has led to the creation of more than 60 CDs and
audiotapes centered on acoustic pacing, which is responsible for blending the
frequencies of musical sound tracks.
It is his acoustic pacing recordings that can assist the mind and body in
discovering a realm of deep relaxation. Stress levels decrease. Overall healing
takes place. Pain becomes easier to control. Greater levels of meditation states
are reached. Some people are even able to achieve a better night's sleep. All of
this comes as a result of using modulated sound pulses to alter the levels of
consciousness in a person, which opens up doors for one to accomplish a higher
level of healing.
Music
How many times have you felt more relaxed after listening to your favorite music
CD? The sounds of something familiar are great for bringing a sense of calm into
your life. I also suggest looking into New Age music.
Vibration Therapy
Comparable to acupressure, a chiropractor or therapist often delivers this dose
of therapy, which uses a thick, metal tool (shaped like a rather narrow
horseshoe) to create sound and vibration. Wherever it is tapped on the body, an
advantageous stream of vibration rejuvenates the surrounding region. Sound
vibration is becoming an increasingly popular method of establishing a healthy
level within body tissue to promote relaxation.
Tibetan Singing Bowls
Used in meditation circles, singing bowls are a musical instrument associated
with the Buddhist culture. You may also see these bowls referred to as a
Himalayan bowl or cup gong. When gently hit or rubbed slowly - the metal insides
or top surface of the bowl makes a sound that can reduce stress and lessen
anxiety. Sometimes, a small mallet of wood is used to produce this harmonious
sound. Just keep in mind - this technique is considered quite hard to get the
hang of.
Chanting
The constant spoken or sung word or sounds that creates a soothing rhythm is
called chanting. Even during ancient times, people found a use for this method
while on the battlefield or when participating in religious worship. A few
examples of this sound therapy include some Native American traditions, the
infamous Gregorian chant, and mantras.
Drumming
Another ancient practice to consider is drumming - often associated with Native
American tribes, who created vibrations that easily sent bystanders into a
trance-like state of consciousness. However, individuals were still completely
aware of their surroundings. Most times, it was the drummer that received the
more intense results.
Normally, handmade Native American drums covered with animal skins are used.
Luckily, drums come in a multitude of shapes, sizes, and styles - where the palm
of your hand or even a soft mallet can achieve the sound you desire.
An increasing popularity regarding drumming circles (with the occasional use of
Native American flutes) has been seen about the U.S. The level of energy
produced by two or more drummers can create a swelling healing force filled with
power. Drumming, especially in a circle can lead to beneficial healing that
really reduces stress levels.
Sound Equipment
Don't worry - this isn't the kind of equipment a music band relies on - I'm
referring to the various types of tools that can create a refreshing sound
within the comforts of your own home. This may include a tabletop waterfall or a
bubbly fishtank. Some people take pleasure in the soothing sounds of tranquility
chimes - consisting of tiny beads that continuously drop to produce a relaxing
response.
Overall, no matter what sound therapy approach you select, a regular routine is
needed in order to truly eliminate stress. Over time, daily therapy is no longer
necessary and you can slowly decrease your schedule to once a week.
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site
that provides information and articles for self improvement and personal growth
and development. http://www.my-personal-growth.com
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